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If you can pinpoint what you're trying to escape when you open your phone's internet browser, like difficult emotions or a fear of loneliness, you can start to heal your relationship with porn.Īs you alluded to, a sex therapist can help you explore these underlying reasons and come up with an action plan for watching porn in a healthy way.īut if you're looking for a way to get started now, Ley suggested finding other coping strategies so your porn consumption and masturbation is intentional, rather than a reflex.įor example, if you notice you gravitate towards masturbating and watching porn when you feel anxious or stressed out, consider journaling, exercising, or speaking with a therapist. With smooth smooth olive skin, an ideal body and delightful face, you’ll uncover, that I’ve Gay Porn Yahoo Answers got a great spontaneity, in addition. Rather, "the porn use is symptomatic of what he's not dealing with," Ley, who wrote the book " Ethical Porn for Dicks, A Man's Guide to Responsible Viewing Pleasure," previously told me. It's not that porn itself is bad for your health. Reflecting on why you use porn so often could help you break out of the pattern you've been experiencing.Īs sex therapist David Ley previously told me, the concern you have about your porn use is likely a sign you're not addressing underlying mental and emotional roadblocks.
Though a person's masturbation habits and their partnered sex habits aren't inherently intertwined, it's possible to become overly reliant on porn as a coping mechanism.
How do I break out of this cycle? Do I need professional help?